At a most rudimentary level, physical wellness is concerned with the ability to maintain a quality of life that allows us to get through our daily activities without undue fatigue or physical stress. More broadly, it means consistent engagement in healthy activities which promote our physical vitality, youthfulness and longevity

PHYSICAL ENRICHMENT

Millions of years of humanoid evolution has geared our bodies to thrive on physical activity. In modern Western society, we neglect such hard-wiring at great cost as evidenced by an undeniably tight correlation between increased sedentary lifestyles and a persistent rise in chronic pathologies – both physical and psychological.

YOUR BODY IS A TEMPLE – TREAT IT AS SUCH

The maxim “you are what you eat” is truer than most appreciate. When it comes to optimising physical (and indeed mental) health, a good, wholesome balanced diet plays an outsized role in the basket of salient variables.

THE HERMES 12 WEEK TONING & CONDITIONING TRAINING AND NUTRITION PROGRAMME FOR BEGINNERS

Crafted specifically for beginners and spanning a period of 12 weeks, our remarkably easy and straightforward Hermes programme will aid you on your journey towards becoming a more physically healthy and empowered version of yourself.

Apply for our membership and start enjoying the benefits of The Odissean’s Hermes Toning & Conditioning Programme for Beginners.

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