At a most rudimentary level, physical wellness is concerned with the ability to maintain a quality of life that allows us to get through our daily activities without undue fatigue or physical stress. More broadly, it means consistent engagement in healthy activities which promote our physical vitality, youthfulness and longevity
THE HERMES 12 WEEK TONING & CONDITIONING TRAINING AND NUTRITION PROGRAMME FOR BEGINNERS
Crafted specifically for beginners and spanning a period of 12 weeks, our remarkably easy and straightforward Hermes programme will aid you on your journey towards becoming a more physically healthy and empowered version of yourself.
Apply for our membership and start enjoying the benefits of The Odissean’s Hermes Toning & Conditioning Programme for Beginners.